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GROUP LESSONS​

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There will be a 2 week break over Easter, with no classes from 27 March to 10 April. The last class before the break will be on Thursday 26 March and classes will resume on Saturday 11 April. The time limit for all passes will be extended by 2 weeks. Wishing you all a Happy Easter.

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I teach 3 group classes each week:-

  • on Wednesday evenings from 7:30 p.m. to 8:45 p.m. in St Saviour's Church Hall, Grand Drive, Raynes Park, SW20 9DL.

  • on Thursday evenings from 7:30 p.m. to 8:45 p.m. in St James Church Hall, Martin Way, Wimbledon Chase/Merton Park, SM4 4AR

  • on Saturday mornings from 8:45 a.m. to 9:55 a.m. in St Saviour's Church Hall.

 

You are welcome to come on different days each week if that works better for you. Both venues offer convenient parking options. St Saviour's Church Hall has a car park accessible via Church Walk, along with free street parking. St James Church Hall also has free street parking. Toilets are available at both locations and, if you're coming straight from work, you’ll find private areas to change comfortably. Check out the map below for the exact locations of each hall.

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The classes are suitable for all levels, including beginners. I provide clear explanations of each pose as I demonstrate, ensuring that everyone can follow. Modifications are available for those who need them and I encourage you to ask questions if you're unsure about anything. 

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Each session begins with some breathing exercises (pranayama) and concludes with a soothing guided relaxation (shavasana). We warm up with some sun salutations and then progress through various poses that enhance strength, flexibility, fitness and balance. The final segment of the weekday evening classes focuses on flexibility and holding poses longer, mainly yin and restorative yoga, allowing you to unwind and rejuvenate. If you prefer a slightly gentler yet still challenging class, I recommend the Thursday evening classes.

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  • Try out - £10 for your first class.

  • Drop in - £13 per class.

  • Class pass - £55 for 5 credits to be used within 2 months of the first class you attend. After the 2 month period expires, any unused credits will not be valid. Credits can be used to attend the Wednesday, Thursday and Saturday classes. 

  • A rolling monthly membership pass (like a gym membership) - for £65 per month you can attend as many classes as you'd like.

 

If classes don't take place (I'm away, ill, etc), the time usage period for both passes will be extended by the amount of time the classes don't take place.

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Please look through my health form (click here). By attending one of my classes, you are agreeing with the form.

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All classes must be booked and paid for in advance. If you'd like to come to a class, please get in touch. The full cost of the class will be payable, unless you cancel a booking before 5:30 p.m. for the evening classes or before 9 p.m. on Friday for the Saturday morning class.

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I bring a few spare mats and yoga bricks, blocks and straps for students to use but, if you have them, please bring your own. If you decide to come regularly, I recommend bringing a mat, 2 bricks, a strap and a block, towel or blanket (which can be used as a knee pad or, in the colder months, for keeping warm during shavasana). If you'd like to buy any yoga equipment, you can buy it online or at somewhere like Decathlon.​

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Please get in touch if you have any questions. I look forward to seeing you.

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Thanks, John

 

OTHER STUFF

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  • Please tell me in advance if you have any injuries, illnesses, medical conditions or are pregnant.

  • Congratulations if you are pregnant or have recently given birth, but my group classes are not suitable for you during this time. If you are pregnant or have recently given birth, please get in touch with one of the many teachers in London who specialise in pregnancy or postnatal yoga.

  • Respect your body's limits. You know your body better than anyone else and you should use your own judgement. If you are tired, take a break. If you are overstretching or feel a mild twinge, ease off. If you experience sharp pain, a sharp twinge or any joint pain, immediately come out of a pose. I can give you modifications for a pose.

  • We do sun salutations in every class. I have posted videos of them (including modified versions) on my Instagram and Facebook pages. You can find them by clicking here (Instagram) or here (Facebook). The Hatha sun salutation was posted on 25 February 2021 and the Ashtanga B sun salutation on 12 June 2021.

  • It is always ok to miss out poses or sun salutations or do a substitute pose. It is your practice.

  • Ideally you should not eat for 2 hours before practising yoga. A light snack is fine. Twists and bends can be uncomfortable with a full stomach!

  • It is best not to drink during your yoga practice, but it is fine if you do have a drink.

  • Wear comfortable clothes as if you were going to the gym. Ideally don't wear socks so you can get good grip on your mat.

  • Please turn your mobile phone to silent mode.

  • Feel free to ask questions.

  • Do not compare yourself to anyone else in the class. We all have different bodies and will find different things easier or harder.

  • Some days you will find it easier than other days to focus and do the poses. That is normal.

  • Above all, enjoy yourself and relax.

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