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Here are details of what I'm currently doing (updated 20/05/24).

I teach 3 group classes each week:-

  • 0n Wednesday evenings at 7:30 p.m. in St Saviour's Church Hall, Grand Drive, Raynes Park, SW20 9DL

  • on Thursday evenings at 7:30 p.m. in St James Church Hall, Martin Way, Wimbledon Chase/Merton Park, SM4 4AR

  • on Saturday mornings at 8:45 a.m. in St Saviour's Church Hall.

Please get in touch if you'd like to reserve a place. Please click here for details of the classes.

I teach private lessons. Please click here for details.


I'd love to run some workshops at a weekend (not all on the same weekend!). The workshops will delve deeper into the poses than we have time for in a group class and I will be able to give more individual instruction.

  • A balance and inversions workshop (1 leg balance, hand balance, shoulderstand and headstand).

  • A backbending workshop, working towards wheel pose (or assisted wheel) and king cobra pose.

  • Yin yoga (mainly floor based stretches held for several minutes) and an explanation how the asanas (yoga poses) tie in with pranayama (yogic breathing techniques) and Dhyana (meditation) and how these can help your mental health.

  • A led and demonstrated Ashtanga primary series.

Please let me know if you are interested in doing any (or all) of these workshops. 


Please get in touch here if you'd like to join my email list and stay up to date with news, classes and workshops.

 

HELPFUL TIPS

 

I have made some short videos (with explanations and tips) of poses, sun salutations and breathing techniques we do in class. I have posted them on my Instagram and Facebook pages and you can find them by clicking here (Instagram) or here (Facebook). The Hatha sun salutation was posted on 25 February 2021 and the Ashtanga B sun salutation on 12 June 2021. I hope you find them helpful for your yoga practice.

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