Here are details of what I'm currently doing (updated 25/08/23).
I'm excited to announce I will be holding 2 weekend yoga retreats. The first will be from 17 to 19 November 2023 at New House Farm Country Retreat in East Sussex. Please click here for details. The second will be from from 17 to 19 May 2024 at Bore Place in Kent. Please click here for details. Both are within about a 90 minute drive from London.
I teach 3 group classes each week:-
0n Wednesday evenings at 7:30 p.m. in St Saviour's Church Hall, Grand Drive, Raynes Park, SW20 9DL
on Thursday evenings at 7:30 p.m. in St James Church Hall, Martin Way, Wimbledon Chase/Merton Park, SM4 4AR
on Saturday mornings at 8:45 a.m. in St Saviour's Church Hall.
I'd love to run some workshops at a weekend (not all on the same weekend!). The workshops will delve deeper into the poses than we have time for in a group class and I will be able to give more individual instruction.
An inversions workshop (headstand/shoulderstand).
A hand balance workshop, working towards crow pose. If you can comfortably hold crow, I will introduce you to other hand balance poses.
A backbending workshop, working towards wheel pose (or assisted wheel) and king cobra pose.
Yin yoga (mainly floor based stretches held for several minutes) and pranayama (yogic breathing techniques).
A led Ashtanga primary series.
Please let me know if you are interested in doing any (or all) of these workshops.
Please get in touch here if you'd like to join my email list and stay up to date with news, classes and workshops.
I have made some short videos (with explanations and tips) of poses, sun salutations and breathing techniques we do in class. I have posted them on my Instagram and Facebook pages and you can find them by clicking here (Instagram) or here (Facebook). The Hatha sun salutation was posted on 25 February 2021 and the Ashtanga B sun salutation on 12 June 2021. I hope you find them helpful for your yoga practice.